Creatine Prime+

# Creatine Prime+: The Complete Guide

Creatine Prime+ is a daily drink mix built around two science-backed ingredients: 5g of creatine monohydrate and a concentrated rhodiola extract (RhodioPrime 6x). It is made for adults who want to keep strength, energy, recovery, and mental clarity steady as they age — without a chalky powder or a stimulant buzz.

## Why creatine, and why 5g

Creatine is a compound your body already makes and stores, mostly in your muscles and brain. It works as a rapid energy recharge system: it helps your cells regenerate ATP, the fast fuel they burn during effort and focus. After about age 30, your natural creatine levels and brain energy gradually decline, which is part of why strength and sharpness can slip over time.

Decades of research support a daily maintenance dose of 3–5g of creatine monohydrate to fully saturate your tissue stores. Creatine Prime+ delivers 5g — the upper, fully-effective end of that range — using creatine monohydrate, the most studied and best-tolerated form. Meta-analyses in older adults, including older women, show that 5g/day combined with everyday activity or resistance training supports greater strength and lean muscle. Trials also show that raising brain creatine can support memory, attention, and reaction time, which matters more as we age.

## Why rhodiola

Rhodiola rosea is an adaptogen — a plant that helps your body adapt to physical and mental stress. Its active compounds (rosavins and salidroside) have been studied for easing mental fatigue and supporting concentration under demanding conditions, with clinical benefits seen at roughly 200–680mg/day of standardized extract. RhodioPrime 6x is a concentrated 6x extract dosed within that studied window. Together with creatine, it rounds out the body-and-brain story: creatine for cellular energy, rhodiola for stress resilience and focus.

## Steady, stimulant-free energy

The energy from Creatine Prime+ does not come from caffeine. It comes from keeping your cells topped up with fuel. That means a smooth, steady feeling through busy days — no jitters and no afternoon crash. You can take it any time of day, including alongside your morning coffee.

## Taste and mixability

The number one reason people quit creatine is grit and chalk. Creatine Prime+ is formulated to mix clean in seconds, with a real Black Cherry or Pina Colada flavor that customers describe as easy to drink and better than expected. Pre-measured stick packs remove the scooping and guesswork, so the daily habit is effortless.